Strength:
3 Sets:
10 Barbell Rows (Supinated Grip)
Rest 10 seconds
Rest 90 seconds
Conditioning:
3 Rounds for Time:
10 Clean and Jerks (135/95)
Run 400m
This Week's Mobility:
Strength:
3 Sets:
10 Barbell Rows (Supinated Grip)
Rest 10 seconds
Rest 90 seconds
Conditioning:
3 Rounds for Time:
10 Clean and Jerks (135/95)
Run 400m
This Week's Mobility: