Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* Practice the Tall Clean and build to a challenging single rep in 15 minutes.
Tall Clean (Heavy Single)
Workout of the Day
* 15 Minute Time Cap
Metcon (Time)
6-9-12-9-6 of:
Burpees Over the Bar
Front Squats (185/125)
Chest to Bar Pull-Ups
[Scale 1]:
6-9-12-9-6 of:
Burpees Over the Bar
Front Squats (155/105)
Pull-Ups
[Scale 2]:
6-9-12-9-6 of:
Burpees Over the Bar
Front Squats (95/65)
Barbell Pull-Ups