Warm-Up:
5 Rounds:
Hold L-Hang for 30 seconds
Superman Rock for 30 seconds
WOD:
I. Deadlift
4 – 4 – 4 – 4
II. 3 Rounds For Time:
30 Overhead Lunges (45/25) (total)
30 AbMat Situps
30 Pushups
*15 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach