Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 1RM Bench Press in 15 Minutes.

Bench Press (1RM)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

42 Medicine Ball Cleans (20/14)

21 Bench Press (Body Weight)

30 Medicine Ball Cleans (20/14)

15 Bench Press (Body Weight)

18 Medicine Ball Cleans (20/14)

9 Bench Press (Body Weight)

[Scaling Suggestions]:

[Scale 1]:

Reps: No Change

Bench Press (75% Body Weight)

Medicine Ball (No Change)

[Scale 2]:

30 Medicine Ball Cleans (14/10)

15 Bench Press (50% Body Weight)

24 Medicine Ball Cleans (14/10)

12 Bench Press (50% Body Weight)

18 Medicine Ball Cleans (14/10)

9 Bench Press (50% Body Weight)