Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

Every 4:00 x 7:

3 Front Squats +

5 Back Squats

Start at @ 70 1RM Front Squat and increase weight each set.

Log the weight for the heaviest 3 front squats and heaviest 5 back squats individually as well.

Front Squat (Log heaviest 3.)

Back Squat (Log heaviest 5.)