Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Conditioning

25 Minute Time Cap.

Metcon (Time)

21-18-15-12-9-6-3 of:

Handstand Push-Ups

L-Sit Pull-Ups

[Scale 1]:

18-15-12-9-6-3 of:

Handstand Push-Ups (1-2 AB Mats)

Knee Tucked or Regular Pull-Ups

[Scale 2]:

21-18-15-12-9-6-3 of:

Pike Push-Ups

Barbell Pull-Ups