*90 Day Challenge Participants: This week we will be testing week for the workouts. If you cannot make it in for the WOD, you must make up the workout on your own. Good luck, and can't wait to see all the progress you've made these past 3 months!
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Conditioning:
"Fran"
For Time:
21-15-9
Thrusters (95/65)
*8 minute cap
Midline:
4 Sets
30 AbMat Situps
30 second FLR on Rings
*Rest as needed between sets
This Week's Mobility: