10 Mar /0 Comments/Uncategorized, WOD Monday 031113 Strength: 7 Rep Max Thruster Conditioning: "Angie" 100 Pullups 100 Pushups 100 Situps 100 Air Squats This Week's Mobility: albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day