Announcements
Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
1×8: Inchworm (No Measure)
1×8: Reverse Inch Worm (No Measure)
Strength
Metcon (Weight)
Overhead Complex:
2 Push Press
1 Jerk
* Build to a MAX Weight in 15 Minutes.
Metcon
Talladega Nights (AMRAP – Reps)
3 Minute AMRAP of:
7 Burpees
7 Kettlebell Swings (53/35)
*Rest 3 Minutes
3 Minute AMRAP of:
Row for Calories
* Rest 3 Minutes
3 Minute AMRAP of:
7 Burpees
7 Kettlebell Swings (53/35)
* Rest 3 Minutes
3 Minute AMRAP of:
Row for Calories
Injury Prevention
Couch Stretch (No Measure)
* 2 Minutes / Side