Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

Tabata,

:20 On, :10 Off x 8:

Ring Supper Hold

Bottom of Dip Hold

Alternate between movements.

Count each second as a rep.

B: Metcon (Time)

5-4-3-2-1:

Strict Muscle Ups

50-40-30-20-10:

Double Unders