Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

Accumulate with a Partner:

60 Burpee Box Jump Overs (24/20)

Break up the reps as needed.

B: Metcon (Time)

10 Rounds,

with a Partner:

20 Double Unders

20/14 Calorie Rows

20 Double Unders

Alternate rounds with your partner.