Albany CrossFit – CrossFit
CrossFit
A: Back Squat (On the Minute x 10: 1 Back Squat, Climbing)
B: Metcon (Time)
10-20-30-40-50:
Alternating Pistols
20-40-60-80-100:
Double Unders
10-20-30-40-50:
Alternating Pistols
20-40-60-80-100:
Double Unders