Albany CrossFit – CrossFit
CrossFit
A: Metcon (Time)
In Teams of 2:
100 Slam Balls (30/20)
One partner holds a plank while the other performs slam balls.
B: Metcon (Time)
3 Rounds:
25 Deadlifts (225/155)
1,000m Bike
In Teams of 2:
100 Slam Balls (30/20)
One partner holds a plank while the other performs slam balls.
3 Rounds:
25 Deadlifts (225/155)
1,000m Bike