Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Ankle Mobility (Coaches Choice)
3 Sets of:
Overhead Squat Therapy
:30 Starfish Side Planks / Side
15 Mins. to build to a heavy single OHS
Tempo Overhead Squat (:5 Slow Lowering, :1 to :2 Pause at Bottom)
15 Mins. Time Cap.
5 Rounds of:
10 Overhead Lunges (135/95)
* Choose a weight that allows for unbroken OH Lunges
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Thread the Needle Pose / Side
2 Min. Standing Straddle Pose