Warm-Up: 

Group Dynamic

 

Barbell Gymnastics:

7 Sets – 1 Hang Power Clean + 1 Hang Squat Clean

 

Conditioning:

“Cindy”

20 minute AMRAP of:

5 Pull-ups
10 Push-ups
15 Air Squats

or

"Mary"

20 Minute AMRAP of:

5 HSPU

10 Pistols

15 Pull-Ups

 

This Week's Mobility: