Albany CrossFit – CrossFit

CrossFit

Push Press

5-5-3-3-3-1-1-1-1-1

Perform a set every 2:30.

A: Push Press (Record heaviest 5.)

B: Push Press (Record heaviest 3.)

Push Press (Record heaviest 1.)

Metcon (3 Rounds for reps)

1:30 AMRAP x 3:

50 Double Unders

Max Burpees to Target

Rest 1:00