Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Thruster (1×1)

15 minutes to build to a 1 rep max.

🔥 CONDITIONING

Metcon (Time)

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)
Expect the 5 rounds to take between 8-15 minutes to complete with a moderate thruster weight that can be completed in 1-2 sets each round.