Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Friday 121324

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

5 Hang Power Cleans (155/105)

5 Strict Handstand Push-Ups

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