Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 20 Minute Time Cap
The Approaching Storm (Time)
10-9-8-7 of:
Back Squats (185/130)
Push-Ups
Immediately Into,
6-5-4 of:
Front Squats (155/105)
Handstand Push-Ups
Immediately Into,
3-2-1 of:
Overhead Squats (135/95)
Wall Walks (Nose to Wall)
[Scaling Suggestions]:
[Scale 1]:
Back Squat (155/105)
Front Squat (135/95)
Overhead Squat (95/65)
Gymnastics: No Change
[Scale 2]:
Back Squat (135/95)
Front Squat (95/65)
Overhead Squat (75/55)
Segmented Push-Ups
DB Strict Press (40/20)
Scaled Wall Walks
Metcon (Weight)
3 Sets of:
A1.) 15 DB Row / Side
A2.) 12 Scap Push-Ups
* Record DB Weight.