Albany CrossFit – CrossFit

CrossFit

A: Disrupted DT (Time)

Every 3:00 x 5:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Score is the slowest round.

B: Metcon (Time)

8 Rounds:

250m Row

Rest 1:00