Friday 113012

Warm-Up: 

Burgener + Snatch Skill Transfer

Barbell Gymnastics:

Snatch – 10 x 1 @ 80%

*Rest 60 seconds between sets

Conditioning:

21-15-9

Kettlebell Swings (70/53)

Toes-to-Bar

Burpees

Link of the Day

This Week's Mobility