30 Nov /0 Comments/Uncategorized, WOD Friday 113012 Warm-Up: Burgener + Snatch Skill Transfer Barbell Gymnastics: Snatch – 10 x 1 @ 80% *Rest 60 seconds between sets Conditioning: 21-15-9 Kettlebell Swings (70/53) Toes-to-Bar Burpees Link of the Day This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day