Warm-Up: 

Burgener + Snatch Skill Transfer

 

Barbell Gymnastics:

Snatch – 10 x 1 @ 80%

*Rest 60 seconds between sets

 

Conditioning:

21-15-9

Kettlebell Swings (70/53)

Toes-to-Bar

Burpees

 

Link of the Day

This Week's Mobility