Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Reps)

On the Minute x 10:

Minute 1: :30 Alternating Pistols

Minute 2: :30 Dumbbell Strict Press

B: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

50 Double Unders

100′ Walking Lunge

100′ Bear Crawl

Every 25′ is a rep.