Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP of:

500m Row

100 Double Unders

[Scale 1]:

40 Minute AMRAP of:

500m Row

75 Double Unders

[Scale 2]:

40 Minute AMRAP of:

500m Row

100 Single Unders