Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Work on for 12 Minutes, if you can hold a position for longer than 2 minutes scale up to the next option or something else more challenging.
6 SuperSets for Quality of:
A1.) L-Sit on Rings
A2.) Tuck Planche
[Scale 1]:
A1.) Ring Support
A2.) Planche
[Scale 2]:
A1.) L-Sit off Box (Arms Extended)
A2.) Front Leaning Rest on Rings
A1.): Metcon (6 Rounds for time)
L-Sit on Rings
A2.): Metcon (6 Rounds for time)
Tuck Planche
Workout of the Day
* 20 Minute Time Cap
Metcon (Time)
5 Rounds of:
50m Bear Crawl
25 Push-Ups
[Scaling Suggestions]:
[Scale 1]:
No Change
[Scale 2]:
5 Rounds of:
25m Bear Crawl
10 Push-Ups