Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* Spend 20 minutes working on your deadlift technique and slowly building to a challenging weight.
Pauses:
:3 @ Knees pulling from the floor
:3 @ Knees again while lowering the bar.
Paused Deadlift (Challenging Single)
Workout of the Day
Time Priority Diane (Time)
:60 Deadlifts (225/155)
:60 Handstand Push-Ups
:45 Deadlifts
:45 Handstand Push-Ups
:30 Deadlifts
:30 Handstand Push-Ups
* No rest between stations, total workout will take 4.5 minutes.
Scale so you can complete 21 Deadlifts in :60, 21 HSPU in :60 and so on. 15 DL in :45, 15 HSPU in :45, 9 DL in :30, 9 HSPU in :30
[Scale 1]:
Deadlift (185/135)
Pike Push-Ups
[Scale 2]:
Deadlift (135/95)
Dumbbell Strict Press*
* Pick a challenging weight for you.