Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
7 Minutes each to build to a heavy weight for A, B, and C for the given reps.
A: Muscle Snatch (3-Rep MAX)
B: Power Snatch (2-Rep MAX)
C: Snatch (1-Rep MAX)
Workout of the Day
10 Minute Time Cap.
Choose A or B.
A: Heavy Isabel (Time)
30 Snatches (155/105)
[Scaling]:
See scaling under regular Isabel. Record non “Heavy Isabel” scores under that section.
B: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
[Scale 1]:
Weight (115/75)
[Scale 2]:
Weight (95/65)