Upcoming Events
- September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar
- September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
- October 26th. 9am to 6pm. Rock Tape Seminar
Friday (9/19)
WOD Prep:
* 2 Minutes Per Side
1. For Time:
20 Power Snatch (115 / 80)
Run 800m
20 Power Snatch (115 / 80)
* 12 Minute Time Cap
Injury Prevention:
Partner Calve Smash (Help a friend out today…or make a new one!)
* 2 Minutes Per Side