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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

Quick Group Dynamic

Then,

3 Minute Barbell Calf Smash / Side

Skills Practice

Metcon (No Measure)

Rowing Pick Drills

Workout of the Day

* If you have access to a Pool, Swim!

[Scaling Suggestions]:

[Scale 1 & 2]: Perform the WOD as prescribed.

Metcon (Distance)

Max Distance Row or Swim in 30 Minutes.