Link of the Day 

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up

2 Rounds, 10 Reps each movement

 

WOD:

I. Behind the Head Snatch Grip Press

3 x 6

II. "Jackie"

For Time:

1000m Row

50 Thrusters (45lb)

30 Pullups

 

Competitors:

Rest Day