Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
50 Box Jumps (24/20)
50 Pull-Ups
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50/35 Calorie Bike
20:00 AMRAP:
50 Box Jumps (24/20)
50 Pull-Ups
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50/35 Calorie Bike