Albany CrossFit – Albany CrossFit: WOD – (Be)tter
45 Mins. to find a 1rm Back Squat, Strict Press, and Deadlift (Sumo is okay).
Record the TOTAL weight under section A.
Record individual weights under sections B, C, D, and E.
A: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)