Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

45 Mins. to find a 1rm Back Squat, Strict Press, and Deadlift (Sumo is okay).

Record the TOTAL weight under section A.

Record individual weights under sections B, C, D, and E.

A: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

B: Back Squat

C: Strict Press

D: Deadlift

E: Sumo Deadlift