Warm-Up:
Row 500
20 Inchworms
30 Overhead Squats (Barbell)
Then… Warm-up The Deadlift
WOD:
I. “Diane“
21-15-9
Deadlifts (225/155)
II. Tabata Grasshoppers
Scaling Levels for all abilities will be provided by your coach.
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.