Warm-Up:
10-8-6
Then…
Hip Mobility
WOD:
I. “Fran“
21-15-9
Thrusters (95/65)
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Rest Day
* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.