Friday 072321

23
Jul

Friday 072321

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“ADULTING”

18 Min. AMRAP:

30 Single DB Alternating Power Snatches (50/35)

30/24 Calorie Bike

30 Toes to Bar

30 Single DB Box Step-Ups (24/20)