Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“ADULTING”
18 Min. AMRAP:
30 Single DB Alternating Power Snatches (50/35)
30/24 Calorie Bike
30 Toes to Bar
30 Single DB Box Step-Ups (24/20)
“ADULTING”
18 Min. AMRAP:
30 Single DB Alternating Power Snatches (50/35)
30/24 Calorie Bike
30 Toes to Bar
30 Single DB Box Step-Ups (24/20)