Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“THE SPINS”
30/24 Calorie Bike
100 Double Unders
30 Handstand Push-Ups
100 Double Unders
30/24 Calorie Bike
On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)
“THE SPINS”
30/24 Calorie Bike
100 Double Unders
30 Handstand Push-Ups
100 Double Unders
30/24 Calorie Bike
On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)