Albany CrossFit – CrossFit

CrossFit

Operation Red Wings (Time)

For Time w. Partner:

1,200m Run

then…

16 Rounds:

8 Toes to Bar

8 Burpee Box Jumps (24/20)

then…

47 Goblet Squats (70/53)

– Run together.

– One Partner completes a full round on the couplet before switching.

– Split the goblet squats as desired.