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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Group Dynamic (No Measure)

Workout of the Day

Jurrasic World (Time)

100 Squats

100 Sit-Ups

100 Push-Ups

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

* 40 Minute Time Cap

Mobility

Full Body Foam Roll (No Measure)

Spend some quality time with the Foam Roller.

Perform 1 x 20 per side in each of the following areas:

– Lats

– Upper Back

– Lower Back

– Quads

– Inner Thigh

– Hamstrings

– Glutes

– Calves