Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“CHUNKY MONKEY”

9-8-7:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Bike

6-5-4:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Bike

3-2-1:

Power Snatches (115/85)

Overhead Squats