Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly.
Warm-Up:
2 Rounds:
Run 200m
WOD:
I. With a Partner, AMRAP in 12 Minutes:
Thrusters (95/65)
*Other partner must rest in an FLR in order for the Thruster to count
Rest 5 Minutes
II. With a Partner, AMRAP in 12 Minutes:
*Other partner must rest in an FLR in order for the Burpees to count
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.