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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

3 Sets for Quality of:

5 Inchworms

10 Kettlebell Swings*

5 Reverse Inchworms

10 Goblet Squats*

* You pick the kettlebell weight, it should be something you can do unbroken for both exercises.

Skills Practice

Deadlift Technique (No Measure)

Workout of the Day

[Deadlift]

Set Order: 10-5-3-1-1-1-3-5-10

Complete in 25 Minutes, Rest as Needed Between Sets.

Deadlift

@ 60-65% 1RM

Deadlift

@ 70-75% 1RM

Deadlift

@ 80-85% 1RM

Deadlift

@ 90-95% 1RM