Warm-Up:
Row 500m
20 Air Squats
20 Pushups
Row 250m
WOD:
I. For Total Reps
7 Minutes Max Wall Balls (20/14)
6 Minutes Max Burpees
5 Minutes Max Pullups
4 Minute Max AbMat Situps
3 Minute Max Distance “Inchworm”
II. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach