Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP:
2-4-6-8…
Box Jump Overs (24/20)
Handstand Push-Ups
100′ DB Farmers Carry (70/50)
– Use two DBs.
– Step down from the box.
14:00 AMRAP:
2-4-6-8…
Box Jump Overs (24/20)
Handstand Push-Ups
100′ DB Farmers Carry (70/50)
– Use two DBs.
– Step down from the box.