Friday 052314

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Reps)

TEAMS of 2:
15 Minute AMRAP
Partner One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB, 70/53. Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team.


Metcon (7 Rounds for reps)

C2B Progression
7 sets of 9 unbroken C2B, 1 minute rest