Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On the Minute x 16:
Even | Max Handstand Hold
Odd | Max L-Sit Hold
Each second held counts as a rep. Score is the total cumulative reps combined.
On the Minute x 16:
Even | Max Handstand Hold
Odd | Max L-Sit Hold
Each second held counts as a rep. Score is the total cumulative reps combined.