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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏠 AT HOME WORKOUT

Metcon (Time)

“Kalsnew”

For Time:

100 Alternating DB Clean and Jerks

* Start with 5 lateral burpees over the DB then begin clean and jerks. Every minute on the minute stop and to 5 more lateral burpees. Continue this until 100 clean and jerks have been completed.
SCALING:

Burpees: Reduce to 3 reps as needed. Step over the DB if unable to jump.

Weight: Choose a weight that would allow you to complete 30+ reps in the row if you had to. The weight today should be light. Use an odd object if needed.

Clean and Jerks: Muscle or power cleans are okay. Scale to push press as needed.