Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

Accumulate:

20 Shoulder Taps (holding a plank)

20 Shoulder Taps (holding a pike)

20 Shoulder Taps (upside down, belly to wall)

20 Shoulder Taps (upside down, back to wall)

20 Shoulder Taps (upside down, freestanding)

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

15 Dumbbell Rows, Left Arm (50/35)

15 Dumbbell Rows, Right Arm (50/35)

50′ Handstand Walk

Every foot counts as a rep.