Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

In Teams of 2:

30 Med-Ball Trunk Rotational Toss (Tossing Right)

30 Med-Ball Trunk Rotational Toss (Tossing Left)

Increase distance between partners as each partner is able.

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

10 Wall Balls (20/14)

10 Toes to Bar

10 Box Jumps (24/20)