Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP w. Partner:
20 Thrusters (135/95)
20 Calorie Row
– Split the reps and distance evenly between partners.
18:00 AMRAP w. Partner:
20 Thrusters (135/95)
20 Calorie Row
– Split the reps and distance evenly between partners.